From the Faculty Staff Assistance Program (FSAP), come learn strategies to create a mindfulness practice for your body, emotions, mind and relationships. Practices will include mindfulness, meditation, cognitive restructuring, emotional awareness and regulation, communication and movement.
Tuesdays, July 9, July 16, July 23, July 30, Aug. 6, Aug. 13
11:30 a.m.—1Ìýp.m.
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